“Detox teas and cleanses remove toxins from your body”
Your liver and kidneys are highly effective at removing toxins. 'Detox' products have no scientific evidence of additional benefit.
The Full Story
The concept of "detox" products is based on a fundamental misunderstanding of how the body works. Your body already has highly sophisticated systems for removing waste products and toxins - primarily your liver and kidneys.
These organs work continuously, 24/7, to filter your blood, break down harmful substances, and eliminate waste. They don't need help from special teas, juices, or supplements. There is no scientific evidence that any "detox" product can remove toxins that your body can't already handle.
What's more concerning is that some detox products can actually be harmful. Many contain strong laxatives that can cause dehydration and electrolyte imbalances. Some contain unregulated herbal ingredients that could interact with medications or cause liver damage.
The Facts
- Your liver processes toxins continuously - no breaks needed
- No scientific evidence supports detox product claims
- Many detox teas contain hidden laxatives
- Extreme cleanses can cause dangerous electrolyte imbalances
- A healthy diet and adequate hydration support natural detoxification
- The concept of "toxin buildup" is not medically recognised
What the Evidence Says
No evidence of benefit
Multiple reviews have found no credible scientific evidence that commercial detox diets remove toxins or improve health.
Potential harms
Detox products can cause side effects including dehydration, electrolyte imbalances, and drug interactions. Some have caused liver damage.
Marketing vs science
The detox industry is worth billions, but relies on unsubstantiated health claims rather than scientific evidence.
Your Health Matters to Us
The information on this website is designed to support, not replace, the relationship between you and your healthcare providers. Always seek the advice of your GP or other qualified health provider with any questions about your health.
If you think you may have a medical emergency, call your doctor, visit A&E, or call 999 immediately. We're here to help you stay informed on your health journey.
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